The Only Constant: How to Stay (Somewhat) Stable & Organized During Times of Transition & Grief

Introduction: Death Spirals, Continued

A death spiral may feel like a forever-ending or feel like you’re dying.

Some endings are more clear than others. Some death is more literal than others. In a romantic relationship, a death spiral feels like a break-up, because it might be. If both people do not change in mutually supportive ways, the relationship will fall apart or continue in misery. I…