The Only Constant: How to Stay (Somewhat) Stable & Organized During Times of Transition & Change

Internal Housekeeping Depends on Basic, Unsexy Mindfulness Practice

Internal housekeeping requires a basic aptitude in mindfulness or meta awareness. If you’re unfamiliar with mindfulness or meta awareness, I recommend seeking out additional resources, workshops, books, etc. to begin working those muscles as a preliminary skill. Fortunately, this stuff isn’t fancy, no matter what the spiritually or intellectually high a…