<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Adaptive Daydream: Holistic Housekeeping]]></title><description><![CDATA[Addressing the root cause of mess. Getting your literal and metaphorical house in order.
]]></description><link>https://adaptivedaydream.substack.com/s/holistic-housekeeping</link><image><url>https://substackcdn.com/image/fetch/$s_!I9a0!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd204070c-aa53-4a75-aadb-6a8c3c301584_960x960.jpeg</url><title>Adaptive Daydream: Holistic Housekeeping</title><link>https://adaptivedaydream.substack.com/s/holistic-housekeeping</link></image><generator>Substack</generator><lastBuildDate>Thu, 23 Apr 2026 15:55:00 GMT</lastBuildDate><atom:link href="https://adaptivedaydream.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Alyssa Allegretti]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[adaptivedaydream@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[adaptivedaydream@substack.com]]></itunes:email><itunes:name><![CDATA[Alyssa Allegretti]]></itunes:name></itunes:owner><itunes:author><![CDATA[Alyssa Allegretti]]></itunes:author><googleplay:owner><![CDATA[adaptivedaydream@substack.com]]></googleplay:owner><googleplay:email><![CDATA[adaptivedaydream@substack.com]]></googleplay:email><googleplay:author><![CDATA[Alyssa Allegretti]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Our relationship with our home can feel complicated and alienating]]></title><description><![CDATA[PechaKucha Night Asheville]]></description><link>https://adaptivedaydream.substack.com/p/our-relationship-with-our-home-can</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/our-relationship-with-our-home-can</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Mon, 30 Mar 2026 12:41:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/HtNV1x55pB4" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our relationship to our home is one of the most intimate relationships in our life, akin to a marriage or family bond. If we apply the same skills and frameworks to our relationship with our home that we would to our relationship with another person, we can understand many deeper layers in how we feel about place-based identity and belonging. Photography by Core Brie.<br><br>PechaKucha Night Asheville v40<br>February 20, 2026</p><div id="youtube2-HtNV1x55pB4" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;HtNV1x55pB4&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/HtNV1x55pB4?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://adaptivedaydream.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Adaptive Daydream! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What if you’re only staying in this relationship out of necessity?]]></title><description><![CDATA[Renewing love for the place that we live, even if we know we're incompatible]]></description><link>https://adaptivedaydream.substack.com/p/what-if-youre-only-staying-in-this</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/what-if-youre-only-staying-in-this</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Sat, 28 Mar 2026 13:14:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7Pod!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Excerpt from class handouts for the Spring Homemaking Revival 2026. During this weeklong spring cleaning ritual, we explored the question: How do we fall in love [with our home] all over again? </em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7Pod!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7Pod!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7Pod!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7Pod!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7Pod!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7Pod!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg" width="1038" height="1556" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1556,&quot;width&quot;:1038,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:157270,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://adaptivedaydream.substack.com/i/192405753?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7Pod!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7Pod!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7Pod!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7Pod!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e4f2bf-e559-4691-853e-94ff5e38d805_1038x1556.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The basic premise of Holistic Housekeeping is that we are in a relationship with our home. In this spirit, I began the Spring Homemaking Revival to center the question, &#8220;How do we fall in love with our home all over again?&#8221; Renewal of love and commitment is vital in any long term bond. But this question grows more and more complicated for me each year, because home extends far beyond the walls of our physical dwelling space. Our home includes our community, and not all of us (myself included) live in a compatible community.</p><p>Much like we may be forced to remain in an unhappy marriage for the sake of the kids or financial need, we may be forced to remain where we live because we don&#8217;t have any way out, or because the only other options are also sub par. This is a heavy reality to bear. And it can make all of these practices of renewal, reconnection, revival, and receptivity feel totally meaningless&#8211;even self-violating. Like we&#8217;re trying to make a marriage work when it has already failed. This is especially true if our larger home  (our country and cultural body) is hostile and violent towards demographics of people like us, mirroring the rejection and violence we may  have experienced in our own extended family growing up. </p><p>Place-based identity is such an essential, universal human experience. If we do not have any sense of healthy pride about the place we call home, we feel alienated and heartbroken. So this year I would like to acknowledge and honor this hardship more directly, because it&#8217;s not always 100% clear if the issue is that we ourselves carry core belonging wounds that make it difficult to feel at home wherever we happen to be, or if the issue is true incompatibility with the place that we live (and yes, both things can be true at once). Even if we know without a doubt that we are dealing with true incompatibility, does that mean it&#8217;s pointless to engage in practices of renewing love and appreciation for our home? </p><h2>When Your Home Doesn&#8217;t Love You Back</h2><p>Feeling at home where we live is, in many ways, a luxury and a privilege. The United States has always been a hostile home for oppressed demographics, and as the political landscape becomes more chaotic and openly violent towards the people who live here, the safety of home is not guaranteed. Feeling let down by the place we call home (including job markets, school systems, medical establishments, spiritual communities etc) is part of life. Life will never live up to the daydream long term. And this can feel deeply personal, like we love our home but our home doesn&#8217;t love us back. </p><p>Disappointment around unmet expectations is hard to bear. Some marriage counselors recommend acknowledging the expectations as the issue, rather than our partner as the issue. And this can be hugely helpful and very healthy, in some instances. But we have to be careful not to override the validity of our pain. Some expectations are reasonable. But even though our expectations are reasonable, people and places may not be able to meet those expectations. </p><p>Remaining sober in our relationship with our home often means accepting the limitations without allowing defeat and complacency to win out over our ability to make the most of our situation.  What is truly impossible? Once we can accept this, we are much better equipped to know what is possible, and can take more ownership of meeting our own needs, fulfilling our own desires. </p><h2>What is True Incompatibility? </h2><p>True incompatibility is an irreconcilable difference. A lot of differences can be reconciled. No person or place will perfectly mirror us, and in fact we require differences for mirroring. Sometimes the mirror is foggy or broken. Inaccurate mirroring can arise from lack of consensus reality with the people around us. But basic social mechanics are always present and always allow us to see ourselves in relationality more clearly. </p><h2>Would I Be Happier Some Other Place? </h2><p>The older we get, the harder it becomes to know when to break up/move out, and when to hunker down and make it work. It is normal to wonder if we would be better off in some other place or in some other relationship. At the same time, each relationship comes with it&#8217;s own kind of hardships and limitations. So we are always trading one set of limitations for another. That doesn&#8217;t mean people don&#8217;t go on to have better connections after leaving a bad relationship. This happens all the time. But it does mean that a break up isn&#8217;t always the only solution. </p><h2>Wherever You Go, There You Are </h2><p>How can I make exactly where I am, the best it can be? Knowing it will never be what I want it to be, but will only be exactly what it is? This is the question I ask myself when I feel frustrated by the limitations in the place that I live. I know that there are some things I will experience no matter where I go, because wherever I go, there I am. I also know that there are some parts of my experience that are location dependent. It&#8217;s not always clear, but self honesty can help me figure it out as I examine my relationship patterns over time. Whatever stays the same regardless of the change of location is for sure a me-thing. Whatever varies regardless of the change of location is a place-thing. </p><h2>What Makes You Feel at Home? </h2><p>In asking myself what makes me feel at home, I realize that home is available to me no matter where I live. I feel at home when I invite people over every week, and imbue my space with moments and memories. I feel at home when I hide Easter eggs every spring for my children. I feel at home when I am reading a book and bleeding onto the page. I feel at home when I am perched at the edge of a mountain view, or sleeping outside, or laying in a river. I feel at home when I am cuddling my kids in my bed. This is the hearthfire, and we carry our hearthfire with us wherever we go. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://adaptivedaydream.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Adaptive Daydream! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[What if Your Home Doesn't Love You Back?]]></title><description><![CDATA[Sometimes ritual magic is when we throw a pebble at the monster and scream]]></description><link>https://adaptivedaydream.substack.com/p/what-if-your-home-doesnt-love-you</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/what-if-your-home-doesnt-love-you</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Sun, 22 Feb 2026 20:12:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!IO5V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60cad2c2-6ad8-4911-a339-04376bebb934_6000x4000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>What do you do if your home doesn't love you back?<br><br>This is the pain point that has defined the last 20 years of my life in particular, and for a long time I thought it was an issue of my own belonging wounds. Unfortunately it's not that simple. There is a limit to how much personal growth work can do to meet our base social-emotional needs when we live i&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Wash a Dish from the Top of the Dirty Stack]]></title><description><![CDATA[Crisis Housekeeping Tips]]></description><link>https://adaptivedaydream.substack.com/p/wash-a-dish-from-the-top-of-the-dirty</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/wash-a-dish-from-the-top-of-the-dirty</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Wed, 11 Feb 2026 20:29:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sG0Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c0779a-451b-4cee-8b4b-14dee8cb559f_6048x4024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sG0Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c0779a-451b-4cee-8b4b-14dee8cb559f_6048x4024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sG0Z!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c0779a-451b-4cee-8b4b-14dee8cb559f_6048x4024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sG0Z!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c0779a-451b-4cee-8b4b-14dee8cb559f_6048x4024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sG0Z!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c0779a-451b-4cee-8b4b-14dee8cb559f_6048x4024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sG0Z!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c0779a-451b-4cee-8b4b-14dee8cb559f_6048x4024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sG0Z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c0779a-451b-4cee-8b4b-14dee8cb559f_6048x4024.jpeg" width="1456" height="969" 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srcset="https://substackcdn.com/image/fetch/$s_!sG0Z!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c0779a-451b-4cee-8b4b-14dee8cb559f_6048x4024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sG0Z!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c0779a-451b-4cee-8b4b-14dee8cb559f_6048x4024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sG0Z!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c0779a-451b-4cee-8b4b-14dee8cb559f_6048x4024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sG0Z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb7c0779a-451b-4cee-8b4b-14dee8cb559f_6048x4024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photography by Corey Brie of Mini Vanarchy Photography</figcaption></figure></div><h3>In a crisis, it is important not to push ourselves beyond our capacity. Unfortunately, our society does not typically accommodate mental health days, let alone offer leeway for full blown depressive episodes. And these episodes often loop through other layers of hardship, such as illness triggering a&#8230;</h3>
      <p>
          <a href="https://adaptivedaydream.substack.com/p/wash-a-dish-from-the-top-of-the-dirty">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Beyond Small Talk]]></title><description><![CDATA[I had the pleasure of chatting with local (Spruce Pine, NC) podcaster Chris Phillips on Beyond Small Talk this week.]]></description><link>https://adaptivedaydream.substack.com/p/beyond-small-talk</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/beyond-small-talk</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Sat, 07 Feb 2026 17:29:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MRrp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F351c7ef5-0e5f-4bda-9ccc-2c1508fd642c_1080x732.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>I had the pleasure of chatting with local (Spruce Pine, NC) podcaster Chris Phillips on <em><a href="https://open.spotify.com/episode/79tXO1iPTeoZfdvhSiqXO2?si=E2lfdIWoSkyUr0jsbeqfQA&amp;pi=U_ODN-VSQFide&amp;fbclid=IwY2xjawP0U2xleHRuA2FlbQIxMABicmlkETFNWlVEQVVITWsxRzBYdEtKc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnMb0C6nFWi1HL7KHc3g_NSxCK641vCVwfawHTkcD6Stq_qgvARY59ZsGXQI_aem_sQ0lGUfWrNbtsyOFjjfO1A&amp;nd=1&amp;dlsi=fbd42c22724a480a">Beyond Small Talk</a></em> this week.</h2><p>This conversation provides a pretty solid overview of the basic premise of Holistic Housekeeping, hearthcraft, and private session work. You can click the title above to listen on Spotify, and <a href="http://www.alyssaallegretti.com">explore my website</a> if you&#8217;re curious about boo&#8230;</p>
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          <a href="https://adaptivedaydream.substack.com/p/beyond-small-talk">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Feeding the Hearthfire]]></title><description><![CDATA[Our relationship to home includes microlevels of home like our literal home (the place where we live), as well as macro levels of home like our neighborhood, community, nation, planet, solar system, universe...]]></description><link>https://adaptivedaydream.substack.com/p/feeding-the-hearthfire</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/feeding-the-hearthfire</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Sun, 01 Feb 2026 02:28:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qwHG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qwHG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qwHG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!qwHG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!qwHG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!qwHG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qwHG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Calcifer from the anime adaptation of Howl's Moving Castle ...&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Calcifer from the anime adaptation of Howl's Moving Castle ..." title="Calcifer from the anime adaptation of Howl's Moving Castle ..." srcset="https://substackcdn.com/image/fetch/$s_!qwHG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!qwHG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!qwHG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!qwHG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb93608-91e2-437f-8820-e525607872a9_1920x1080.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://www.reddit.com/r/TopCharacterDesigns/comments/1fg35hw/calcifer_from_the_anime_adaptation_of_howls/">Calcifer from the anime adaptation of Howl&#8217;s Moving Castle</a></figcaption></figure></div><p>Our relationship to home includes microlevels of home like our literal home (the place where we live), as well as macro levels of home like our neighborhood, community, nation, planet, solar system, universe... Home can also be experienced as an emotional location; a felt-sense of respite, purpos&#8230;</p>
      <p>
          <a href="https://adaptivedaydream.substack.com/p/feeding-the-hearthfire">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Falling in Love [With Your Home] All Over Again]]></title><description><![CDATA[A cheesy but effective framework for renewal]]></description><link>https://adaptivedaydream.substack.com/p/falling-in-love-with-your-home-all</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/falling-in-love-with-your-home-all</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Sun, 18 Jan 2026 14:46:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!a-OE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02c63797-8a25-4153-a722-69ffacde5080_1280x1920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1><em><strong>The Four R&#8217;s for Falling in Love [With Your Home] All Over Again &#127800;</strong></em></h1><p><strong>In any long term relationship or long term commitment, we must endeavor to ride waves of inspiration and de-motivation, ease and hardship, gratitude and resentment, aliveness and stagnancy.</strong></p><p><strong>Although we receive a lot of socio-cultural messaging that true love should feel effortless, there &#8230;</strong></p>
      <p>
          <a href="https://adaptivedaydream.substack.com/p/falling-in-love-with-your-home-all">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[School of Hearthcraft: Spring 2026]]></title><description><![CDATA[Upcoming group containers]]></description><link>https://adaptivedaydream.substack.com/p/school-of-hearthcraft-spring-2026</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/school-of-hearthcraft-spring-2026</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Thu, 15 Jan 2026 13:09:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ylbd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>March 20th - 27th, 10:30 am - 12:30 pm EST / 7:30 am - 9:30 am PST</strong></p><h1><em><strong>Spring Homemaking Revival</strong></em></h1><h3>Fall in love with your home all over again.</h3><p>Our relationship to our home is intimate, akin to a marriage or family bond. Like all long term committed relationships, it can be hard to keep the spark alive. Sometimes we fall out of love, or question if we were ever in love to begin with. Sometimes it&#8217;s a marriage of convenience, or a temporary arrangement. Sometimes we feel like we want to move house because we simply cannot tolerate the mess and clutter anymore.</p><p>I am here to remind you of the power of a good, old fashioned, deep cleaning ritual. But this time, we&#8217;re going to do it in good company.</p><p>During this weeklong gathering, we will spend the first hour deep cleaning our homes alongside each other, and the second hour resting and exploring the question/practice: How do I renew love for my home?</p><h2>Price: $150</h2><h2><a href="https://alyssaallegretti.as.me/revival">Register Here</a>!</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ylbd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ylbd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ylbd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ylbd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ylbd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ylbd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg" width="1280" height="1920" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1920,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:496554,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://adaptivedaydream.substack.com/i/184610290?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ylbd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ylbd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ylbd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ylbd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409cc189-ae0c-4df2-88f9-ae4c92796d8c_1280x1920.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://adaptivedaydream.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Adaptive Daydream! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[I am on a Goddamn Spiritual Path, and it Will Lead Me to My Own Front Door ]]></title><description><![CDATA[When I talk about the spiritual path it makes me want to swear.]]></description><link>https://adaptivedaydream.substack.com/p/i-am-on-a-goddamn-spiritual-path</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/i-am-on-a-goddamn-spiritual-path</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Tue, 13 Jan 2026 21:34:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2WRn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fb7debe-aa96-4c92-975a-b06aac77e853_3969x5965.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When I talk about the spiritual path it makes me want to swear. I can&#8217;t call it a &#8220;spiritual path&#8221; with a straight face or an even tone, in fact. I can only call it a <em>goddamn </em>spiritual path. When I say it, I moan and complain and drag my feet like a child who hasn&#8217;t yet accepted life is often unfun, and we can hate every second of a process but still be&#8230;</p>
      <p>
          <a href="https://adaptivedaydream.substack.com/p/i-am-on-a-goddamn-spiritual-path">
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   ]]></content:encoded></item><item><title><![CDATA[Nothing Too Basic]]></title><description><![CDATA[Beginner's mind, inner strength training, & toilet bowl wisdom]]></description><link>https://adaptivedaydream.substack.com/p/nothing-too-basic</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/nothing-too-basic</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Wed, 07 Jan 2026 18:55:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hAfy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F070b35d7-acad-4f55-988d-371b761878ff_760x420.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>One of the things I encounter most often within myself and amongst creatively self employed people is the reluctance to meet clients where they are at, teach where we most need to learn, and return to beginner&#8217;s mind as an essential element of developing competency. Even the &#8220;basics&#8221; take a lifetime to master, so how can we expect to be on a path of mas&#8230;</p>
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          <a href="https://adaptivedaydream.substack.com/p/nothing-too-basic">
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   ]]></content:encoded></item><item><title><![CDATA[Conversations With Walls]]></title><description><![CDATA[On listening to our home, cleaning montage magic, & the role of conversation in ritual]]></description><link>https://adaptivedaydream.substack.com/p/conversations-with-walls</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/conversations-with-walls</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Sun, 04 Jan 2026 18:41:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ApPb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c8278f9-94ac-4fd4-8ce4-8698b34c0e74_1080x1350.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our home is always speaking to us. As I write this, my bedroom is mocking me for teaching sacred domesticity while it remains an unresolved mess. The mess tells me stories of my longing; an aching, pressing, unmet hunger for prolonged rest and intimacy. A story of heartbreak with no resolution in sight. A story of reaching, pushing, pulling&#8230;forgetting a&#8230;</p>
      <p>
          <a href="https://adaptivedaydream.substack.com/p/conversations-with-walls">
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   ]]></content:encoded></item><item><title><![CDATA[Our Home is an Attachment Figure]]></title><description><![CDATA[Before we can thrive, we must learn how to function through foundational care]]></description><link>https://adaptivedaydream.substack.com/p/our-home-is-an-attachment-figure</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/our-home-is-an-attachment-figure</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Fri, 19 Dec 2025 15:56:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HH6r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9488fa64-0077-4c4d-a208-6ceffafafca3_1363x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>Although personal growth rhetoric often insists we can aspire to move from surviving to thriving, for many people, that is too big a leap. It is often more realistic to begin by moving from surviving to functioning. Sometimes we can barely function within the disorganization and clutter of our home, and it&#8217;s only from an established baseline of order th&#8230;</h3>
      <p>
          <a href="https://adaptivedaydream.substack.com/p/our-home-is-an-attachment-figure">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Letters to Home]]></title><description><![CDATA[To understand the basic patterns in how you relate to your home, you can do a simple exercise where you write a letter to your home as if it were a person you are in a romantic relationship with.]]></description><link>https://adaptivedaydream.substack.com/p/letters-to-home</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/letters-to-home</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Wed, 03 Dec 2025 21:44:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!G59y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4641bf60-5634-429f-bef2-b7ce0719cfb0_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>To understand the basic patterns in how you relate to your home, you can do a simple exercise where you write a letter to your home as if it were a person you are in a romantic relationship with. This is a stream-of-consciousness exercise, so you don&#8217;t need to overthink it. Just put pen to paper and begin with the words, &#8220;<em>Dear home&#8230;</em>&#8221; and see what follow&#8230;</p>
      <p>
          <a href="https://adaptivedaydream.substack.com/p/letters-to-home">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Thanksgiving]]></title><description><![CDATA[Thanksgiving is not just nationalist nostalgia for a non-existent history that paints violent acts of colonization as innocent acts of settlement, although yes.]]></description><link>https://adaptivedaydream.substack.com/p/thanksgiving</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/thanksgiving</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Thu, 27 Nov 2025 14:32:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2IjB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42e7adcf-b9d4-4ff3-868f-3f3b14b0c166_4080x3072.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Thanksgiving is not just nationalist nostalgia for a non-existent history that paints violent acts of colonization as innocent acts of settlement, although yes. That is present. And it&#8217;s weird.</p><p>Thanksgiving occurs as a ritual act across time and place; its scope is much broader and much deeper than all the distortions of a major US holiday and consumer c&#8230;</p>
      <p>
          <a href="https://adaptivedaydream.substack.com/p/thanksgiving">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[What if I regret giving something away?]]></title><description><![CDATA[Decluttering has a lot to teach us about unavoidable life lessons, psychological suffering, and the myriad of benefits of taking small risks]]></description><link>https://adaptivedaydream.substack.com/p/what-if-i-regret-giving-something</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/what-if-i-regret-giving-something</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Sat, 15 Nov 2025 16:40:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VBjf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VBjf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VBjf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!VBjf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!VBjf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!VBjf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VBjf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2258609,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://adaptivedaydream.substack.com/i/178986022?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!VBjf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!VBjf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!VBjf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!VBjf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f5d3856-d6d4-4cd0-a0bc-88d27d6781cb_1080x1350.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Regret comes up a lot in decluttering. It&#8217;s one of our biggest fears around letting stuff go; what if I regret it, or what if I don&#8217;t have what I need? It&#8217;s totally normal to have strong feelings about the possibility of regret or the actual regret of giving something away.</p><p>Because the fear of regret can be overwhelming (triggering our basic sense of sur&#8230;</p>
      <p>
          <a href="https://adaptivedaydream.substack.com/p/what-if-i-regret-giving-something">
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   ]]></content:encoded></item><item><title><![CDATA["It's not that bad."]]></title><description><![CDATA[A self compassionate & self responsible approach to working with denial]]></description><link>https://adaptivedaydream.substack.com/p/its-not-that-bad</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/its-not-that-bad</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Sun, 02 Nov 2025 14:49:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!T6Du!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf31cf26-2f08-4f5e-9f53-52d0650136c5_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
      <p>
          <a href="https://adaptivedaydream.substack.com/p/its-not-that-bad">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[How to Embrace Maximalism Without Clutter Denial ]]></title><description><![CDATA[In order to love stuff, you have to actually love stuff]]></description><link>https://adaptivedaydream.substack.com/p/how-to-embrace-maximalism-without</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/how-to-embrace-maximalism-without</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Sat, 01 Nov 2025 16:52:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!E13P!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!E13P!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!E13P!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg 424w, https://substackcdn.com/image/fetch/$s_!E13P!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg 848w, https://substackcdn.com/image/fetch/$s_!E13P!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!E13P!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!E13P!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;r/tea - a group of teapots on shelves&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="r/tea - a group of teapots on shelves" title="r/tea - a group of teapots on shelves" srcset="https://substackcdn.com/image/fetch/$s_!E13P!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg 424w, https://substackcdn.com/image/fetch/$s_!E13P!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg 848w, https://substackcdn.com/image/fetch/$s_!E13P!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!E13P!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d666f4-cb2d-41f7-b37f-0df90613a7fa_3941x2956.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Redditor skim_milk5&#8217;s beautiful tea pot collection, up on a wall where collections like this should rightfully be!</figcaption></figure></div><h2>&#8220;I&#8217;m not a hoarder, I&#8217;m a <em>collector</em>.&#8221;</h2><p>I often hear clients say this, even though their collections remain buried in so much clutter, they haven&#8217;t put their hands on those objects or even seen those objects in years.</p><p>I want to try something new&#8230;</p>
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          <a href="https://adaptivedaydream.substack.com/p/how-to-embrace-maximalism-without">
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   ]]></content:encoded></item><item><title><![CDATA[How do you meet the mess when you hate the mess?]]></title><description><![CDATA[How do you meet the mess when you HATE the mess?]]></description><link>https://adaptivedaydream.substack.com/p/how-do-you-meet-the-mess-when-you</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/how-do-you-meet-the-mess-when-you</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Wed, 22 Oct 2025 19:57:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!w9cY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b02b55b-f201-4c53-b110-18dc6db4fc3f_5998x3991.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>How do you meet the mess when you HATE the mess?</h2><p>There are usually only three options: </p><h4>You can subvert it, embrace it, or double down.</h4><p><em>Subvert: This mess is a sign of life/a sign of my loved ones in this home. How might I feel about this mess if they were to die tomorrow? How might I feel about this mess if I lost my home?</em></p><p><em>Embrace: YUM, mess. Mess becomes &#8230;</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[ADHD Housekeeping #3]]></title><description><![CDATA[Back to Preschool: Understanding & Implementing Housekeeping Systems]]></description><link>https://adaptivedaydream.substack.com/p/adhd-housekeeping-3</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/adhd-housekeeping-3</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Tue, 23 Sep 2025 15:59:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!m6yO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!m6yO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!m6yO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!m6yO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!m6yO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!m6yO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!m6yO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg" width="1024" height="768" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:768,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:136220,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://adaptivedaydream.substack.com/i/174353272?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!m6yO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!m6yO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!m6yO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!m6yO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00333313-7904-4f01-8043-88f444aba55b_1024x768.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Preschool classrooms are organized perfectly for ADHD brains: visual, simple, accessible, predictable, with just enough changeability per season.</figcaption></figure></div><p>I often hear people say, &#8220;I need systems!&#8221; But sometimes I question how much clarity people hold about what a system <em>is</em>, exactly. It seems as if many people use the term &#8220;system&#8221; interchangeably with &#8220;organizat&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[ADHD Housekeeping Side Quest #2]]></title><description><![CDATA[The Clutter-Creativity Connection: Part 2]]></description><link>https://adaptivedaydream.substack.com/p/adhd-housekeeping-side-quest-2-773</link><guid isPermaLink="false">https://adaptivedaydream.substack.com/p/adhd-housekeeping-side-quest-2-773</guid><dc:creator><![CDATA[Alyssa Allegretti]]></dc:creator><pubDate>Thu, 04 Sep 2025 14:54:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HiN7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!HiN7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!HiN7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!HiN7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!HiN7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!HiN7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!HiN7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2848664,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://adaptivedaydream.substack.com/i/172787987?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!HiN7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!HiN7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!HiN7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!HiN7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5e2f7d2-5790-4b98-972f-167f4128c487_1080x1350.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>When we feel like we are forced to choose between neglecting our home or neglecting our art, we might struggle to understand how deeply interconnected these two areas of our life really are. To some extent, it&#8217;s unavoidable. I&#8217;m a hearthcraft practitioner, and my own home is neglected while I&#8217;m writing a housekeeping book or building a housekeeping cour&#8230;</p>
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          <a href="https://adaptivedaydream.substack.com/p/adhd-housekeeping-side-quest-2-773">
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          </a>
      </p>
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